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Classes & Workshops


Mondays - 9:30am with Maureen Ryan

Tuesdays - 6:15pm with MaryBeth McDermott

Thursdays - 11am with Maureen Lally

(Starting Soon!)

Thursdays - 6pm with Demi Spyropulos   

        (7:30pm new class starting soon)

Pilates - Mat Work

Wednesdays - 6pm with Maureen Kelly 

All classes run for 8 week sessions

and are $100 per session

Reiki and Restore - $40

on select Saturdays every other month

10:30am - 12:p

Contact Demi for dates and registration


Reiki and Restore is a wonderful monthly workshop taught by Demi and Karen.  A safe and comfortable space is created as they lead the class through restorative yoga movements and positions.  Reiki (energy healing) is incorporated through teaching as well as personal and

focused work with each student. 

This workshop is very popular so please

register in advance to hold your space.


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Demi Spyropolus - Demi had been practicing yoga for several years when she realized she wanted to dive deeper into her practice and share her knowledge with others.  Demi received her 200 hour certification in 2016, and has been teaching ever since.  Demi specializes in Hatha Yoga and Gentle/Restorative Yoga, helping her students to relax and let go.  

Maureen Ryan - Maureen trained at the Himalayan Institute.  She teaches many gentle styles of yoga including: Slow Hatha, Pranayama breathwork, Restorative and Yin Yoga, and Yoga Nidra guided meditation.  

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Mary Beth McDermott - Mary Beth has been practicing yoga for many years.  She received her certification from the Temple of Kriya Yoga and is a registered yoga teacher with Yoga Alliance.  It is with great joy that she assists students as they journey toward balance and unity of body, mind and spirit through the practice of Hatha Yoga.

Maureen Kelly - Maureen studied dance and music/theatre at Cincinnati's College Conservatory of Music.  She taught dance in New York and Los Angeles, and she started doing Pilates before most people knew how to pronounce it.  She studied Classical Pilates with Jill Cassady.  She likes to share Pilates with others because Pilates is so good for you, and it is fun to do.   

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Karen Douglas - Bio coming soon...

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