Workshops & Continuing Education
Yoga & Meditation
w/ Mary Lynn Colosimo
Following a gentle yoga practice, we will move into meditation as a learning experience. The type of meditation is mindfulness meditation, an effective and at times miraculous technique of meditation against life's problems and situations.The practice will focus our attention on our thoughts, actions, and present moments non-judgementally.
September 14th, October 5th
November 9th & December 7th
$15 per class
Please register in Advance, these classes fill up quickly.
Yoga Nidra Workshop
w/ Maureen Ryan
Yoga Nidra is a restful psychic sleep, a guided meditation and a form of pathwork through the chakras and energy centers which leaves you feeling at ease and recharged.
Fourth Saturday of each month
(call to confirm)
Self-Care! Class Series
w/ Erin Kelly, LMT
Saturdays @ 12n - 1:15p
9/28 ~ Self-Care Techniques for Your Hips, Legs & Low Back
10/12~ Self-Care Techniques for Your Head, Neck & Shoulders
10/26~ Self-Care Techniques for your Hands & Feet
11/9~ Self- Care Techniques for Relaxation
~ $20* ~ Pre-registration is required...
* ( Pay only $6 if using a remaining Light House class credit)
You will learn self-massage, self-treatment of myofascial trigger points,
and yoga techniques to release stress & tension,
create strength, healthy flexibility and enhance your overall well being.