Workshops & Continuing Education
Yoga & Meditation
w/ Mary Lynn Colosimo
Following a gentle yoga practice, we will move into meditation as a learning experience. The type of meditation is mindfulness meditation, an effective and at times miraculous technique of meditation against life's problems and situations.The practice will focus our attention on our thoughts, actions, and present moments non-judgementally.
Yoga Nidra Workshop
w/ Maureen Ryan
Yoga Nidra is a restful psychic sleep, a guided meditation and a form of pathwork through the chakras and energy centers which leaves you feeling at ease and recharged.