Workshops & Continuing Education

Yoga & Meditation
w/ Mary Lynn Colosimo

Following a gentle yoga practice, we will move into meditation as a learning experience.  The type of meditation is mindfulness meditation, an effective and at times miraculous technique of meditation against life's problems and situations.The practice will focus our attention on our thoughts, actions, and present moments non-judgementally.

Saturdays   10-11:15a

       January 25th, February 8th

        March 7th and April 4th

$15 per class

Please register in Advance, these classes fill up quickly.

Yoga Nidra Workshop
w/ Maureen Ryan

Yoga Nidra is a restful psychic sleep, a guided meditation and a form of pathwork through the chakras and energy centers which leaves you feeling at ease and recharged.

Fourth Saturday of each month

(call to confirm)

10-11:15am      $20