Relax and Be Comfortable!
Massage is both therapeutic and pleasurable. Allow your body to "sink" into the table and consciously try to relax tense areasas completely as possible. Your therapist will move your limbs into whatever position is required. Breathe deeply and regularly. Be a ragdoll!
Feel Safe!
Massage can release emotion. Feel at ease to give them expression -- your sessions are confidential. Please inform your therapist if you experience any discomfort. Also, feel free to express a sigh of relaxation or pleasure. Enjoy the journey!
Visualize!
Close your eyes. See with your sense of touch. Experience your body, both inside and out. By closing your eyes and being peaceful, you begin to focus your energy from your mind, to your Body and Soul.
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