A Variety of Classes & Lectures

our classroom

The next session of classes begins the week of November 3rd;
registration begins October 20th.

Please note that classes can fill up fast.
Reserve your place two weeks before the session begins.

We offer a wide variety of classes to enrich your body and soul. These classes range from meditation to belly dancing to natural wellness lectures. Please note that in many classes, space is limited, and advance registration is required. If space is available in a class, there is a $15 drop-in fee. Contact Us

Packages are available. One class/week is $80 for an 8-week course. Two classes/week is $140, and three classes/week is $200.

Yoga Classes • Belly Dance Classes • Pilates • Tai Chi
YogaKids® • Workshops • Natural Wellness Lectures

The Week at a Glance

Morning
before 11am

Midday
11-2pm

Afternoon
2-5pm

Evening
5-8pm

Night
after 8pm

Mondays	Tuesdays	Wednesdays	Thursdays	Fridays	Saturdays
Sunrise Yoga 6am-7:15am Mary Beth
Yoga 1 10-11:15am Mary Beth
Yoga 1 12-1:15pm Mary Beth		Yoga 2 12-1:15pm Mary Ann			NEW! Basic Tai Chi 11:30-12:30pm Paul
					Meditation Class 2:30-4pm 3rd Sat. each mon. call to confirm

Pilates, All Levels 5:15-6:15pm Deb		Pilates, All Levels 5:30-6:30pm Deb
Yoga 2 6:30-7:45pm Mary Ann	Yoga 1 6:30-7:45pm Mary Beth		Belly Dance 2 6-7pm Magda	Yoga 1 5:30-6:45pm Mary Beth
		Belly Dance 1 6:45-7:45pm Magda	Belly Dance 3 7:15-8:15pm Magda
Yoga, All Levels 8-9:15pm Mary Ann	Yoga, All Levels 8-9:15pm Mary Beth	Belly Dance 1 8-9pm Magda	Yoga, All Levels 8:45-10pm Mary Ann

Yoga Classes

Yoga classes include relaxing exercises which relieve tension and restore good health, breathing techniques for a higher level of vitality, and mediation for calmness and clarity of mind. There are afternoon and evening classes available, at varying levels of experience.

* The Monday, Tuesday and Thursday night yoga classes are mixed/open, where students of many levels of experience are welcome.

YogaKids® schedule has its own page.

Belly Dance Classes

Belly Dance, or Middle Eastern Dance, is a very old form of dance that is also quite modern.

Magda’s students will learn basic movements and how to put them together. Emphasis is placed on listening to the music and interpreting it in dance, rather than on choreography. She is a professional Middle Eastern dancer, she breaks down every movement completely, and works to the classes abilities.

She currently teaches three belly dance classes, beginning through advanced. Classes are Wednesday and Thursday nights. Advance registration is required.

* All students must take one session of Beginning class before moving up with instructor approval. Only students with prior instructor-led belly dance instruction – at least 6 months – will be considered for the Intermediate class without attending the beginning class first. No exceptions will be made.

Beginning Belly Dance: Wednesday 6:45-7:45pm, 8-9pm
Intermediate Belly Dance: Thursday 6-7pm
Advanced Belly Dance: Thursday 7:15-8:15pm

Fees

Pilates

The Stott Pilates system is an anatomically-based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise sciences and rehabilitation principles, eliminating contradicted movements while emphasizing neutral alignment, core stability and peripheral mobility.

What can you expect from a regular pilates workout? Longer, leaner muscles, core strength and stability, prevention of injuries, relief from backaches, improved balance and coordination, improved digestion, enhanced athletic performance, heightened mind-body awareness and increased self-confidence.

Advance registration is required; class sizes are limited. Classes are taught by Deb Zielke.

Fees

Tai Chi is an ancient Chinese Art of moving meditation. A beneficial and enjoyable practice for people of any age, Tai Chi’s smooth, flowing movements are designed to integrate body, mind and spirit. This practice has been shown to increase relaxation, improve balance and flexibility and promote a greater sense of well being. In this class we will learn some of the fundamental Tai Chi forms, begin to explore the concept of internal energy and become familiar with the philosophy behind the movements. No previous Tai Chi knowledge or experience is required.

Advance registration is required; class sizes are limited. Classes are taught by Paul Channic.

Fees

Fee Schedule

Yoga/Belly Dance/Pilates Classes, $80/8 wks
(packages available)

Weekly Meditation Class, $10

Workshops: varies

(all prices are subject to change)

Questions or comments?

Or call us: 708-448-2221

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