Classes
The next session of classes begins the week of Sept. 13th.
Registration begins August 23rd.
Please note that classes can fill up fast.
Reserve your place before the session begins. |
We offer a wide variety of classes to enrich your body and soul. In many classes, space is limited, and advance registration is required . If space is available in a class, there is a $15 drop-in fee if you are not registered for the class. See our class fee schedule .
Gift Certificates are available!
Yoga Classes • Belly Dance Classes • Pilates • Tai Chi
Workshops • Natural Wellness Lectures
Class Schedule
(the week at a glance)
Yoga Classes
Yoga classes include relaxing exercises which relieve tension and restore good health, breathing techniques for a higher level of vitality, and meditation for calmness and clarity of mind. There are afternoon and evening classes available, at varying levels of experience.
* It is suggested that you have some yoga experience to join the Yoga 2 classes. All other classes are mixed/open classes, where students of many levels of experience are welcome.
Special classes
Yoga & Meditation class with Mary Lynn on July 17th and Aug 28th 10am-11:15
The Benefits of Yoga
Fees
Belly Dance Classes
Belly Dance, or Middle Eastern Dance, is a very old form of dance that is also quite modern.
Magda's students will learn basic movements and how to put them together. Emphasis is placed on listening to the music and interpreting it in dance, rather than on choreography. She is a professional Middle Eastern dancer, she breaks down every movement completely, and works to the classes abilities.
She currently teaches four belly dance classes, beginner, intermediate, and a technique class (focused on fine tuning). Classes are Wednesday and Thursday nights. Advance registration is required.
* All students must take one session of Beginning class before moving up with instructor approval. Only students with prior instructor-led belly dance instruction – at least 6 months – will be considered for the Intermediate class without attending the beginning class first. No exceptions will be made.
Beginning Belly Dance : Wednesday 6:45-7:45pm, 8-9pm
Intermediate Belly Dance : Thursday 6-7pm
Advanced Belly Dance : Thursday 7:15-8:15pm
Fees
Pilates
The Stott Pilates system is an anatomically-based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise sciences and rehabilitation principles, eliminating contradicted movements while emphasizing neutral alignment, core stability and peripheral mobility.
What can you expect from a regular pilates workout? Longer, leaner muscles, core strength and stability, prevention of injuries, relief from backaches, improved balance and coordination, improved digestion, enhanced athletic performance, heightened mind-body awareness and increased self-confidence.
Advance registration is required; class sizes are limited. Classes are taught by Meghan Gembara.
Fees
Tai Chi
Tai Chi is an ancient Chinese Art of moving meditation. A beneficial and enjoyable practice for people of any age, Tai Chi's smooth, flowing movements are designed to integrate body, mind and spirit. This practice has been shown to increase relaxation, improve balance and flexibility and promote a greater sense of well being. In this class we will learn some of the fundamental Tai Chi forms, begin to explore the concept of internal energy and become familiar with the philosophy behind the movements. No previous Tai Chi knowledge or experience is required.
Advance registration is required; class sizes are limited. Classes are taught by Paul Channic. Read Paul's blog.
Fees
Workshops
none scheduled at this time
Fees
Natural Wellness Lectures
none scheduled at this time
Fee Schedule
Yoga/Belly Dance/Pilates Classes, $80/8 wks
Packages are available:
Two classes/week is $140
Three classes/week is $200.
Workshops: varies
Lectures: varies
(all prices are subject to change)